23-24 August 2025
TRAINING
Physical: This one decides what boat speed you could hold for the race. The more miles you have in the bank and the stronger your heart, lungs and energy systems then you'll be able to hold a better speed on the water. Your heart & lungs can be strengthened from all activities, ideally you will be out on the water, but if a long hike is available or an outing on the bike, then make the most of long duration activities to prepare
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Wear & Tear: Hands and hips can derail you on these ultra races. Going through the motions of paddling and preparing your body the best you can will allow you to enjoy the whole race. Repeated motions over and over again will get your body ready.​
Endurance
Mental toughness: This is the one that gets you to the finish line! Everyone suffers at some stage in these incredible challenges, but it's the mind that keeps to pushing to the finish. Remember WHY you are doing this, and know what makes you and other proud of your achievement - then keep talking another paddle stroke closer to the finish line!
Hydration Advice
Staying hydrated is crucial for optimal performance and safety on the water. Always bring a sufficient amount of water for the duration of your paddleboarding, kayaking or canoeing event. Consider using a hydration pack or carrying a water bottle at all times on your adventure. Drink regularly, and explore the Precision Hydration range and advice to maximise your performance.
Re-Fueling Advice
To maintain energy levels during longer paddleboarding sessions, pack nutrient-rich snacks that are easy to consume on the the go. After each section make sure you replenish with plenty of nutrients to set you up for the next section of the Thames. Our support at the compulsory check points will ensure you are all looked after and all ready to push on along the Thames.